FITNESS
TAI CHI/MEDITATION/MARTIAL ARTS
— Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Continues on from Part 2 and is for those who already know the 40 forms. Register at . 11 a.m.- noon. Mondays. $45. 742-4600.
— Sunrise Chapel, 8421 E. Wrightstown Road. Learn essential principles of posture, movement, and breathing. Monday: Basics; Thursday: Yang24. 11 a.m.-noon. April 9 and 12. $10 a day; $30 a month 296-9212. .
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— Resurrection Lutheran Church, 11575 N. First Ave., Oro Valley. Part 2, Arthritis and Fall Prevention and Sun 73. 11:45 a.m.-12:45 p.m. Mondays. $10; $65 for nine weeks. 780-6751. .
— Ellie Towne Flowing Wells Community Center. For those who have learned the basic six and advanced six. Class goes into nine additional moves. Register at . 12:15-1:15 p.m. Mondays. $45. 742-4600.
— Resurrection Lutheran Church. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. .
— Movement Culture, 435 E. Ninth St. Learn the historical and cultural aspect while developing balance, motor coordination, speed and strength. 4:30-5:30 p.m. Mondays; 5-6 p.m. Wednesdays. $10. 603-8043. .
— Studio Axé, 2928 E. Broadway. Learn the basics of capoeira. Ages 6-12. 5:30-6:30 p.m. Mondays and Wednesdays. Free first class; $15. 990-1820. .
— Introduction to the four core expressions of capoeira: movement, music, philosophy and history. 4-6 p.m. Saturdays; 5:30-7 p.m. Mondays; 6-7:30 p.m. Wednesdays. $15. 603-8043. .
— Studio Axé. Learn the basics of capoeira. Noon-1:15 p.m. Saturdays; 7-8:15 p.m. Mondays. Free first class; $15. 990-1820. .
— The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. .
— Studio Axé. Learn the fundamentals of capoeira. Ages 6-12. 4:30-5:30 p.m. Tuesdays and Thursdays. Free first class; $15. 990-1820. .
— Casas Adobes Congregational Church, 6801 N. Oracle Road. Improve balance as you build muscle strength, relieve pain, reduce stress and improve your lifestyle. May be done standing or seated. 10:30-11:30 a.m. Wednesdays. $10 a day; $35 a month. 742-4600. .
— Ellie Towne Flowing Wells Community Center. Ideal for those who want to improve their health but can’t stand to exercise. 1-2 p.m. Wednesdays. $24. 465-2890.
— Movement Culture. Brazilian martial arts. 6-7:30 p.m. Wednesdays. $15. 603-8043. .
— Ellie Towne Flowing Wells Community Center. Gentle enough for seniors and those needing to improve balance. Learn how to relax and enjoy better health while gaining more control of your movements in your daily life. 11 a.m.- noon. Fridays. $36. 742-4600.
— The Hoff Studio, 215 N. Hoff Ave. Learn chi-building standing meditation and Yang form tai chi chuan movement. 1-2 p.m. Saturdays. $10. 333-5905. .
OTHER WORKOUT IDEAS
— Reffkin Tennis Center, 50 S. Alvernon Way. Bring your own sports wheelchair and racquet. Ages 15 and up. 6:30-8:30 p.m. Mondays. Free. 370-0588. .
— Dragoon Brewing Co., 1859 W. Grant Road. Full body workout. Bring a sweat towel, bottle of water and a mat or beach towel for something to lie on. 21 an up. 11 a.m.- noon. April 15. $10 includes first beer. 465-6895. .
YOGA
— Quaker Meeting House, 931 N. Fifth Ave. Breathing, yogic exercises and laughter designed to promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. .
— The Hoff Studio. Class is for the benefit of self-expression, personal development, and release of ego and body-image issues. Please bring a yoga mat and towel. Ages 18 and up. Clothing optional co-ed. 6-7 p.m. Wednesdays. $10. 333-5905. .
— Movement Culture. Clothing optional coed. 4-5 p.m. Thursdays. $5. 250-2331. .
