How to stick to your New Year's fitness goals
According to a study by YouGov, 55 per cent of British adults want to become fitter in 2025. However, the study also showed that over two-thirds (70%) of Brits abandon their resolutions within a month, with 13% giving up after just one week.
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The new year is a great time for a health reset. Here are a few food resolutions that are actually easy to stick to.
New Year resolutions usually last only for a short time. Resolving to help make the world a better place should be longer lasting and more rewarding. We can make a difference for ourselves and those in our lives, and costs nothing but deciding to do so.
