Exercise benefits seniors
- Updated
Seniors can benefit from regular exercise as they maintain a healthy lifestyle. Whether they lift weights like ÃÛèÖÖ±²¥'s Rosendo Galindo, 97, or line dance like Dee Cohen, 93, being active is good for the body and mind. Video by A.E. Araiza / ÃÛèÖÖ±²¥
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Physical activity gives seniors a better quality of life, experts say.
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